Personalised Self Hypnosis CDs and Audio Tapes for Personal Problems.

Hypnosis CDs are much more effective when personalised to suit your individual preferences and personality- just as it would be if you were in the same room as the therapist. Personalisation is an extremely important factor in hypnosis as it enables the subconscious mind to accept positive suggestions made by the therapist more readily.

There are numerous internet sites offering some very good 'self help' CDs . But how can 'one size fit all'? You are a UNIQUE INDIVIDUAL and need to be treated as such!

Consultations with a hypnotherapist on a 'one to one' basis usually involve several sessions of therapy - therefore it would appear to be unrealistic to expect one hypnosis CD to do the trick - wouldn't it?

Customised self hypnosis CDs are offered as a course designed to suit your INDIVIDUAL needs. Each course may include some sessions that you need to listen to once only and others perhaps on a daily basis over a suggested period of time until you are ready to move on to the next part of the course - this depends on the INDIVIDUAL situation and NEED. You will be encouraged to contact Janet by email during the course to enable your progress to be monitored.

If you would prefer the option of a more economical standard version CD/Audio course - this is also available.

Purchasing Your Personalised Course

When you place an order to purchase your personalised course, you will be asked to fill in a questionnaire sent to you via email. Below is a sample of the type of questions that will be asked. The questions will be aimed at finding out about:

Sample Questionnaire

Personality

• What influences or motivates you?
• Do you analyse situations or 'jump straight in'?
• How do you spend your leisure time?
• Do you relax easily? Or never find the time?

This information is to establish different aspects of your personality, enabling Janet to understand you more easily.

Personal Preferences

• What do you like to be called?
• What sort of place do you find more relaxing? A warm sunny beach, a secluded garden, or maybe a walk?

Preferences are important, as one person's haven may be another's idea of a nightmare. For instance, your idea of a perfect garden may not include bees as you may have an allergic reaction. This type of information is important, as you will be unable to relax if placed in an environment where you feel uncomfortable.

Predominant Senses

We have five senses - sight, hearing, touch, smell and taste. As we are all individuals some of these senses may be more predominant than others. Questions will be asked to ascertain your predominant senses so that this information can be used to make the self hypnosis experience much more effective.

This entire information gathering enables Janet to customise the CD/Audio course so that a comfortable environment can be created for relaxation with suggestions that are directed to you personally. This increases the effectiveness of the CD/Audio enormously.